Ready to Supercharge Your Performance?
Often striving to reach the top or compete in any industry can come at the sacrifice of one's health and wellbeing....
This situation eventually catches up with you and will be evident in your performance, fulfilment and satisfaction. To perform at our best sustainably we need to give attention to all aspects of who we are, mind and body or some part of us eventually suffers.
Maybe it's our relationships, health, enthusiasm, identity or a sense of purpose.
Supercharging sustainable performance we need to put the lens across your weaknesses and strengths, looking at the areas of life you want to improve.
This often allows a renewed perspective and creates a new action plan that can elevate what is possible to achieve.
Leigh's approach is to focus on your personal potential by creating habits and routines that support your mind and body.
We address the body systems by focusing on movement, breath, nutrition and recovery protocols.
We address the mind by creating clarity, empowered perspectives, deep focus and commitment to your values.
This is done by taking time to self-evaluate and realigning your actions with what drives you, your purpose and where you find true meaning. This can be challenging yet often produces the most fulfilling and rewarding outcomes.
This is where you can find deep satisfaction and drive to create the lifestyle you truly want.
Leigh's Coaching Is Aimed To Equip Each Client With The Tools & Skills To Help Them Reach Their Goals & Live A Fulfilling Enjoyable Life.
Each process starts with self-evaluation. Leigh will guide you through this with conversation and a resource kit. From here a tailored strategy will be created for you.
Experience Self-Discovery
Connecting with your empowered identity, the person you truly are. And establishing the habits, routines and actions that align with your true self.
Expect to gain clarity - gaining clarity, creates focus and removes the noise and distractions. With this your actions become more focused and potent; with this, your confidence grows and conviction to achieve your goals becomes strengthened.
Experience Renewed Energy
Energy in the of your body feeling younger, fresher, more mobile and energy in the form of enthusiasm, passion and focus.
How we create, allocate and renew energy is immensely powerful. Many aspects of modern life drain the tank, having a strategy in place to ensure your energy is going to what is most important to you is a powerful performance enhancer.
Develop Mindset Skills
The ability to self-regulate our state of mind is critical for PEAK performance and engaging in life with passion, enthusiasm and true sense of freedom.
Our state of mind is the lens we see our world through, to perform at your best having the skill to regulate your state during stressful moments and recognise when your behaviour is not in alignment with your goals. Being able to regulate your state will allow a greater connection to those people around you, fostering relationships and removing unnecessary interpersonal challenges.
Level Up Your Health & Wellness
Our physical and mental health work in conjunction. To operate at your best implementing health and wellness routines into your day creates a foundation for sustainable performance, builds physical and mental resilience and boosts energy levels to new heights.
Expect Honest Feedback
Accountability is paramount to achieving the changes you desire in an effective time frame. Your time is valuable, having a coach to help you stay on track and focused will allow you a greater return on your time and energy investment. Life gets busy, Leigh will support and guide you through the stressors, demands and challenges so you don’t get distracted. Maybe the greatest value to having a coach.
Often competing in any industry can come at the sacrifice of one's health and wellbeing.
This situation eventually catches up with you and will be evident in your performance, fulfilment and satisfaction levels. Leigh's approach is to focus on your personal potential by creating habits and routines that support your mind and body. Experience sustainable performance and build physical and mental resilience that boosts your energy levels to new heights.
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