Performance Coaching Options
Athletes
The ability to think clearly and push oneā€™s body at the same time requires the ability to regulate our state of mind skilfully.
Elite performance in sports requires developing mindset skills and understanding how to utilise the physical systems that support our ability to think clearly and act effectively.
Getting coached by Leigh is to be coached by someone who has learned and experienced what you are going through.
Business Owners
Often competing in any industry can come at the sacrifice of one's health and wellbeing.
This situation eventually catches up with you and will be evident in your performance, fulfilment and satisfaction levels.
Leigh's approach is to focus on your personal potential by creating habits and routines that support your mind and body.
Experience sustainable performance and build physical and mental resilience that boosts your energy levels to new heights.
Personal Change
You can see Life in two categories. As it is happening to you or as it is happening for you.
How you see aspects of your life, can greatly determine the power these parts have on your thoughts and actions.
The power of perspective is radical in regaining a sense of your desired future self and knowing the exact pathway to be who you want to be now.
What seems hard can sometimes be very easy moments later.
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