Individuals, Clubs & Teams

Performance Camps & Retreats

Request More Information

Individuals

Clubs

Teams

These camps are designed to educate and empower the attendees with integrated sustainable high-performance habits, routines and skill sets.

Leigh works in collaboration with highly skilled and experienced coaches across different modalities in order to deliver impactful and life-empowering experiences for participants.

Duration: 2-5 day intensive training experiences.

Locations: Sunshine Coast Australia or Bali Indonesia. In some cases (depending on facilities) Leigh can come to your location.

Our performance camps are designed to cultivate sustainable high-performance habits, routines, and skills for individuals and groups.

Leigh collaborates with skilled coaches from various disciplines to deliver immersive, impactful experiences.

Each camp is tailored to the needs of the group or individual, ensuring a deep understanding of the principles taught. Participants engage in dynamic skill-building sessions and are encouraged to apply their new knowledge in practical challenges, creating lasting tools they can rely on well after the camp concludes.

These camps focus on equipping each participant with a toolkit to handle stress productively, manage performance anxiety, and sustain peak performance. The goal is for every attendee to leave empowered, confident, and capable of maximizing both mind and body.

Request More Information

Core Areas Covered in the Camps:

Mindset Self-Assessment

Learn to assess your mindset constructively, identifying areas for growth and adopting a productive approach to feedback and pressure.

Proactive Perspective Shaping

Shift limiting viewpoints to unlock creativity, problem-solving abilities, and connection within teams. Cultivate perspectives that support peak performance and adaptive thinking.

Physiological Tools for State Control

Master the fundamentals of body-mind regulation, including movement practices and breath training, to engage in each moment at your best.

Habits & Routines for a Resilient Mind

Build empowering daily routines that evolve into habits, ensuring consistent performance improvement. Participants will design routines that support their goals for mental and physical strength.

Performance Preparation

Practice mental rehearsal techniques to prepare for key performance moments, from sports events to presentations, building comfort and readiness for high-stakes scenarios.

State Control for Sustained Focus

Develop skills to maintain focus and enter flow states during critical moments. Learn strategies to stay grounded and empowered, ensuring your actions align with desired outcomes.

Post-Performance Recalibration

Discover techniques to reset physically and mentally after intense performance, supporting recovery and enabling growth from each experience.

Breathwork and Physical Performance Modules:

Functional Breathing Mechanics

Improve breathing patterns that align with optimal performance, reducing strain on the nervous system and enhancing focus and resilience.

Clearing Airways for Better Breathing

Learn to clear nasal passages effectively, improving sleep, recovery, and clarity of thought.

Mouth vs. Nose Breathing

Understand when to use mouth versus nasal breathing to unlock physiological benefits, enhance fitness, and manage anxiety and stress.

Blood Chemistry and Breathing

Explore the interplay of breathing, energy systems, and mental states, connecting breath with optimal physical and mental performance.

Simulated Altitude Training

Increase endurance and recovery with techniques that simulate altitude training, boosting performance and resilience.

Nervous System Regulation through Breath

Master breath techniques to manage nervous system states, whether for calming focus or high-energy performance readiness.

Our camps are designed to give participants hands-on experiences and actionable insights into high-performance living, ensuring they walk away equipped to reach new levels in their personal and professional lives.

Have more questions or would like to speak to our team?

Book time to talk with our team

Retreat Information Request

Complete the Form Below To Request More Information:

PEAK PERFORMANCE NEWSLETTER

Get Actionable Performance Advice Delivered To Your Inbox.

Achieving your physical, mental and emotional best takes a careful and balanced approach. I’ll guide you toward the finish line with regular bite-sized advice.

We won't send spam. Unsubscribe at any time.