Summit Mind - Summit Move - Summit Breath

SUMMIT MIND

3-20min videos

Meditation Practice - Meditation practice, is exactly that, a practice. It's not about doing it perfectly or getting it right. Meditation is simply about developing the skill of focus and becoming aware of the subtle cues your body and mind are communicating. By giving yourself time to be still and observe your mind and body system a great sense of calmness, connection and growth can be experienced.

Mindset Skills - the ability to self-regulate our state of mind is critical for performance and engaging in life with passion, enthusiasm and a true sense of freedom. Our state of mind is the lens we see our world through, to perform at your best having the skill to regulate your state during stressful moments and recognise when your behaviour is not in alignment with your goals. Being able to regulate your state will allow a greater connection to those people around you, fostering relationships and removing unnecessary interpersonal challenges.

SUMMIT MOVE

12-60min videos

Movement practice is about feeling great physically and mentally. It is well known that our bodies and minds need movement to operate effectively. The movement sessions are designed to leave your body feeling fresh+free, energised+enthusiastic, strong+subtle.

• Flexibility + Mobility - full body and site specific videos targeting key areas helping your body feel great.
• Strength - Full body strengthening with minimal to no equipment.
• Vinyasa Yoga - These sessions are for everyone and any level of experience. These are a union of mind, body and breath training.
• Yin Yoga - These sessions are for everyone. Created to bring restoration to deep relaxation to the body and mind.
• Pilates Full Body - These sessions are created to build length and strength to the muscles at the same time improving posture and imbalances.

SUMMIT BREATH

4-60min videos

Breath is both a trigger and a response. In both cases, it contributes to our state of mind and physical potential at any given moment. As soon as you start to practice functional breathing patterns you will notice positive change. Continuing to practice and develop breathing skills for specific outcomes is an invaluable tool for performance in life and in sports.

Fitness Faster - Hyperoxygenation or over breathing is reducing your ability to utilise oxygen effectively for fitness and your ability to work for longer with less fatigue. Learn to breath efficiently and increase your athletic capacity.

Performance Breathing for Runners - Techniques that improve your oxygen update and tolerance to fatigue. This will improve top-end efforts, endurance efforts and running posture.

Performance Breathing for Combat Sport Athletes - How we breath directly affects the quality of our thinking, choices and behaviour at any given time. In the cage where quick recovery and quality decisions are advantageous, breath skills are a must have tool at your disposal.

Performance Breathing for Adventure Athletes - A sport where fitness, quality decision making, state control and altitude (low oxygen) all comes together. Altitude simulation training creates the opportunity to improve on all of these leading up to your next adventure.

Focus Powerfully - The quality of our output is directly comparable to our ability to focus on a task. With ADHD on the rise, mobile phones and other distractions it is of great use to develop powerful focus. Our breathing can set your mind up to focus intently for longer durations.

Improve Stress + Anxiety - Our breath can calm our physical and mental self just like it can engergise it. In moments of stress and anxiety you want to easily be able to bring a sense of calm to your mind. Breathing skills are a brilliant tool for managing stress and anxiety in the moment, before the moment and on reflection.

Sleep Better - When we have poor sleep it is not the sleep that is the cause, it is often our presleep routines, life style choices and on occasion our breathing patterns. Being able to put the body and mind into deep relaxation prior to sleep with the breath is a powerful tool at your disposal.

Energy on Tap - We all get tired, bored, over it and still need to perform. These breathing techniques quickly raise our energy, enthusiasm and motivation. Making the task at hand more enjoyable for you.

Deep Relaxation - We are only as fit as our ability to recover from a given stimulus. Being busy and proactive is the norm these days. This is great but can lead to burn out or lower performance. The restorative benefits of deep relaxation are well known. Learn breathing techniques that support deep relaxation.

Functional Breathing Check In - How we breath triggers actions systematically throughout our body and mind. It is possible they way you are breathing right now is a cause of anxiety or poor sleep or lack of focus. Function breathing is basic and very powerful.

The Ancient Practice of Yoga Pranayama - These are the techniques taught for possibly up to 5000 years. In this series these techniques are taught traditionally as a yogic practice. It is a combined meditation and breath training practice.

SUMMIT STAR

Simplify to Amplify - Repeat

3 Modules - 12 week guided plan - can complete faster if desired.

This program is designed to guide people to create clarity, congruency and conviction to live the life they desire. This course takes an integrative approach guiding and educating the participants through Mindset training to create clarity on exactly what it is holding them back, driving them forward and what they desire to create. With this new clarity, you will create action steps, a plan to follow. (Module 1)

The next step is to create a set of routines and habits that will support you to act out your action plan to create the life change you desire. This is where you will dive into the mindset, meditation, movement and breathwork training developing a supportive routine for your success. These powerful psychophysiological activities are powerful triggers for you to stay focused, on track and to help put you back on track when it gets challenging. Here you will be aiming to act out your plan successfully and analyse what is working best for you and amplify those strategies. It is wild how when you start to have genuine fulfilling progress you don’t really hear the doubt or doubters anymore and you will feel a strong sense of momentum and narrowing focus on what you really care about. (Module 2)

Then coming to the end of the program you will finish by starting again and repeating the first stage to refocus and replan, as now you will most likely have set new goals and are working on things you thought were only dreams.

Summit STAR - is a simple process that radically amplifies what you put in and get out of life. The reality is this is an ongoing repeating process, that you will refine and define each time, amplifying your effectiveness ongoing. (Module 3)

This process has been made deliberately simple so it stays simply powerful for each participant. Summit STAR will give you the experience and learnings you need to take great action on the foundation of quality information that is right for you.

‘The fastest way to fail is to take well intentioned action on bad data’ Alistair Horscroft - The Mind Academy.

You Can Experience SUMMIT S.T.A.R Two Ways: