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Performance Coaching

Workshops & Programs

Breathing For Better Performance & Quality Of Life
2.5 hours

An integration of modern science back techniques (oxygen advantage) and ancient yoga pranayama.

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Performance Perspective
2.5 hours

Mindset techniques to stay calm, focused and in command.

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Business Teams
Wellbeing & Performance Program

*Launching March 2025

Enquire Now
Marine Industry & Mining Teams
Performance Coaching

*Launching March 2025

Enquire Now

Workshop Reviews

Luke Harvison

The Farm Gym owner

"After having Leigh deliver a presentation to my team on their annual offsite, I was blown away Leigh's story, his presentation and his methodology, and how much of a positive impact he had on my team in such a short time. we all grew a bit and learned more about ourselves and each other. Highly recommend Leigh to anyone with a team looking to connect and grow on another level."

Claire Toone

Noosa Flow Owner

"Yesterday was an absolute joy as we welcomed Leigh to host a workshop for the Noosa Flow team, focusing on the magic of goal setting.

If you have a team of staff and want to encourage and inspire them to take ownership of what they really want and help give them the opportunity to step forward in their personal and professional lives, I highly recommend Leigh."

Renton B.

Owner

"We recently had the pleasure of welcoming Leigh to our workplace for an empowering two hour workshop focused on personal growth and how that could affect the energy one brings to the workplace. His concepts, guidance and motivational approach provided lots of inspiration for our team and we began seeing benefits immediately! We will make this a regular check-in for our team moving forward."

Breathing For Better Performance & Quality Of Life

2.5 hours

An integration of modern science-based techniques (Oxygen Advantage) and ancient yogic pranayama for breathing mastery.

Leigh was born with severe asthma and damaged lungs, spending much of his youth in and out of hospitals and reliant on nebulizers.

By age 13, frustrated with ineffective medication, he took control, focusing on staying calm and centered to manage symptoms on his own. His journey deepened at 18 with meditation and breathwork, where he discovered the powerful link between lung function and overall body systems.

Since then, Leigh has become a Master Scuba Trainer, an in-water emergency response instructor with over 3,000 dives, a trained freediver reaching depths of 42 meters without fins, and an ultra-endurance athlete. Recently, his alpine trekking experiences have expanded his knowledge of high-altitude effects on the body. Leigh is now a Certified Advanced Instructor in Oxygen Advantage and Pranayama teacher, bringing decades of personal and professional breathing expertise to his workshops.

Workshop Topics & Techniques

Functional Breathing Mechanics

Gain insight into your breathing patterns and learn how to improve them. Many unknowingly breathe in ways that limit performance. Leigh will assess your mechanics, showing you how to align your breathing with your mindset and physiological goals.

Clearing Airways for Better Breathing

Discover techniques to clear nasal congestion for improved airflow, which can boost sleep, recovery, focus, and performance.

Mouth vs. Nose Breathing - When and How

Learn when to utilize mouth or nasal breathing and train each for maximum benefit. Nasal breathing challenges indicate opportunities to optimize blood chemistry, leading to better fitness, sleep, anxiety management, and stress control.

Breath and Blood Chemistry for Peak Performance

Understand how your breathing impacts energy systems and mental state by exploring the central nervous system, blood-tissue barrier, and brain.

Simulated Altitude Training for Enhanced Fitness

Train your body to adapt to breathlessness, simulating altitude at sea level. These techniques boost endurance and speed recovery—transformative for athletes and fitness enthusiasts alike.

Nervous System Regulation Through Breath

Master respiratory rhythms to control your nervous system, enhancing calm, focus, or energy as needed. This skill is invaluable for managing anxiety, preparing for competition, or performing on stage.

Tailored Content for Specific Groups

Each workshop is customized for runners, combat athletes, adventure enthusiasts, and yogis.

Enquire About This Workshop Now

Performance Perspective

2.5 hours

Mindset techniques to stay calm, focused and in command.

Our mental wellbeing is shaped by how we view the world.

Have you ever thought about why you interpret situations the way you do? By refining our perspectives, we can change how we engage with challenges. Performance often improves when we gain the freedom to shift our perspective, assessing what’s working, what isn’t, and reshaping how we see obstacles.

Our behaviours are driven by how we feel—and how we feel is determined by how we see things. By tuning into how we perceive situations, we can begin to approach them with greater confidence and clarity, opening up the potential for flow states and peak performance. Building a strong, effective mindset is a skill that requires practice.

This workshop will cover:

Mindset Self-Assessment

We’re often our own harshest critics, which can hinder progress. Learn to assess your mindset proactively, identifying gaps in self-perception and learning to handle feedback constructively.

Proactive Perspective Shaping

Perspective can shift in a moment with the right insight or question. Often, a limiting viewpoint hinders progress or connects us to self-doubt. Learn to create empowering perspectives that unlock your best performance individually and within a team.

Physiological Tools for State Control

The mind is influenced by body states. Discover fundamental techniques using movement and breathwork to regulate your mental state and engage at your best.

Habits and Routines for a Resilient Mindset

Daily choices shape both mind and body. Build routines that reinforce a strong, flexible mindset, turning empowered actions into automatic habits for consistently better performance.

Performance Preparation

Mental preparation is key for peak moments. Learn to visualize key performance events, rehearsing the feelings and responses you’ll need to be ready when they arrive.

State Control for Sustained Focus

Focus opens the door to flow states, whether on the field, in a meeting, or during difficult conversations. Gain tools to stay focused, regulate your mindset, and ensure your actions align with your goals.

Post-Performance Recalibration

After high-performance moments, it’s essential to recharge mentally and physically. Learn techniques to reset, review, and plan improvements to come back stronger each time.

This workshop provides a practical framework to approach each moment with intention, build resilience, and maintain control over your mindset, empowering you to perform at your best.
Enquire About This Workshop Now

Workshop Reviews

James G.

Head Coach AFL Brisbane Lions U16

"After attending Leigh's workshop, Summit, Leigh's, wisdom and knowledge in the realms of goal, setting, visualising dreams and crafting strategies to achieve them are unparalleled, his insight and guidance have been instrumental and shaping my approach towards reaching my aspirations.

Leigh's ability to breakdown complex concepts into achievable steps is truly commendable, making the journey towards success, Feel feasible and exciting. I highly recommend Leigh to anyone seeking a knowledgeable and inspiring mentor in the pursuit of their dreams."

Kelly B

The Glue

"I've known Leigh for almost a decade now. Back when he first coached me at his gym, he not only helped me achieve the best shape of my life but also supported me in my business journey. So, when the opportunity arose to attend one of his workshops, I didn't hesitate. Leigh has this incredible knack for explaining things in a way that just clicks. He doesn't just motivate you; he inspires you to take action and create the life you truly desire. His workshops provide solid tools for personal and professional growth.

Beyond his expertise, Leigh is a genuinely amazing guy. If you're looking to make positive changes in your life, I highly recommend attending any workshop with Leigh."

Jen

Operations Manager

"Leigh's Summit workshop was just what we needed to refresh and regroup as a team. The expertly-guided activities had us viewing our goals, and what's possible, through a much more expansive lens. It was exciting to see team members lighting up with the vision of their own personal potential. Since the workshop the vibe in the studio has been amazing, and the team even closer than before. It makes such a difference to have a whole team shift into a higher, even more positive mindset together, each inspired by their individual goals.

Leigh is a master of supporting you to get out of your own way, and achieve your wildest dreams with ease and flow. Highly recommend this workshop for teams in any industry!"

Upcoming Programs & Workshops

Launching 2025

Business Teams

Wellbeing & Performance Program

Launching March 2025.

Tap the button below to enquire about this upcoming program.

Enquire Now

Marine Industry

Performance Coaching

Launching March 2025.

Tap the button below to enquire about this upcoming program.

Enquire Now

Mining Industry

Performance Coaching

Launching March 2025.

Tap the button below to enquire about this upcoming program.

Enquire Now

Workshop Booking Enquiry

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